Dott.ssa MORENA PEGGI Psicologa e Psicoterapeuta,

 Terapeuta Practitioner EMDR, Mediatrice Familiare

Studio di Psicologia Clinica e Forense

"Il benessere viene

dalla mente"




Posted on 29 August, 2014 at 15:55

Il termine "Resilienza" come lo si conosce in psicologia è in realtà una metafora di un fenomeno misurabile in fisica, ovvero dell'attitudine di un corpo a resistere senza rotture in seguito a sollecitazioni esterne brusche o durature di tipo meccanico. Con questo termine, in psicologia, si fa riferimento alla capacità di un individuo di resistere agli urti della vita senza spezzarsi o incrinarsi, mantenendo e potenziando inoltre le proprie risorse sul piano personale e sociale.

La Resilienza può quindi essere considerata come la capacità di affrontare eventi stressanti, superarli e continuare a svilupparsi aumentando le proprie risorse con una conseguente riorganizzazione positiva della vita.
La persona resiliente non è un super eroe, ma solo una persona comune dotata di molte qualità ma che può andare incontro a momenti e situazioni faticose. Gli individui resilienti sono persone che hanno trovato se stessi, nelle relazioni umane e nei contesti di vita, gli elementi e la forza per superare le avversità.

I punti di forza delle persone resilienti sono relative a 4 macro aree:
- autonomia (autostima, autoefficacia, indipendenza, motivazione, speranzosità;)
- problme solving (pensiero critico e creativo, progettualità, capacità di produrre cambiamenti)
- abilità sociali (responsabilità, flessibilità, empatia, abilità comunicative, senso dell'umorismo)
- propositi (chiarezza di obiettivi, successo, motivazione, aspirazioni formative, forti aspettative, tenacia, speranza, coerenza)

In conclusione, gli eventi critici che una persona incontra durante la propria vita possono avere diversi effetti sul proprio benessere personale a seconda delle capacità resilienti che si riesce a mettere in campo.
Chi si sente poco resiliente non si deve scoraggiare ma deve solo cominciare a prestarvi attenzione e potenziare le aree maggiormente critiche.
E' un percorso più o meno lungo a seconda dell'impegno e della costanza che uno mette in moto.

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